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Last week’s interview with @tiffanymichellept for #BombshellRadio was such a pleasure because she has Done The Work. 🙌🏼👏🏼 Once you realize how inextricably interwoven your mind, heart and body are, self mastery becomes…

In the latest podcast, I’m chatting about my journey with my wellness and weight after Donovan, and getting pretty real! If you’re a new momma or getting back on the wagon after a…

Hello Beautiful, I have been thinking about you. I just returned from a week in Paris. It was one of the most deeply refreshing, fulfilling, and galvanizing weeks of my life. As you…

  I’m at the top of Budapest, the capital of Hungary, in a beautiful spot called the Citadel. It’s a little fort that’s of course, in ruins now. But at the top of…

Hey, Gorgeous! So, tough question time: how are those New Years resolutions coming? If you’re down with the VLX process for entering a new year, you know we don’t really set resolutions here….

Hi Beautiful! I can’t believe we’re about to turn the corner into July – we are fully into summer, no doubt about it! (Or winter for my southern hemisphere peeps!) So, how are…

Hello Beautiful! I have been so pumped to hear your amazing feedback on the series we just finished, the Model Mentality! If you missed any of the four parts, be sure to double…